In the fast paced business world, we are asked to do more with less. Budgets keep getting smaller and targets and expectations keep getting higher. Mindfulness practices decrease stress and anxiety through simple guided yoga and meditation sessions. Classes cover simple yoga postures and breath techniques for enhanced wellbeing, mental focus, emotional balance and bodily rejuvenation.

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Benefits

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• Healthier and happier employee

• Greater focus on productivity

• Reduction in stress

• Improved wellbeing

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Practice Requirements

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Suitable for all ages

Intensity - low

No Prior experience necessary

Duration - 1 sessions, 45 minutes

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Pricing

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4 Class package for up to 15 people  - $150 per class

8 Class package for up to 15 people  - $140 per class

12 Class package for up to 15 people  - $125 per class

Contact us for custom packages

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