Workshops

Bhuta shuddhi is the fundamental process that underlies every other yogic practice. This is a process of cleansing the 5 elements within the human system. Please check session time.

Shanmukhi Mudra is a yogic practice with hand posture and breath. It improves the aura of the face and brings the brightness.

A series of 31 dynamic fitness processes, rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical fitness and mental health. 

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt during the day.

Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. ​

A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar.  Designed as a holistic process for health, wellness and complete inner well-being. ​

Bhastrika kriya is a powerful process that helps in purifying the blood, leading to hormonal balance and equanimity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. 

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance

Practice Corrections for regular Surya Kriya practitioners. It is essential to do yoga practice in alignment to get maximum benefits, to enhance and balance energy levels.